Luca Filippini v30:00/0:12r...1 row
6,836m
Meters
30:00.0
Time
2:11.6
Pace
413
Calories
136
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 0:12.0 |
| Overall Distance | 6,854m |
| Overall Time | 30:12.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 126 |
March 31, 2023 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,836m | 2:11.6 | 153 | 827 | 23 | 136 | |
| 30:00.0 | 6,835m | 2:11.6 | 153 | 827 | 23 | 136 | |
| r: 0:12 | 18m | ||||||
| r18m |
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Workout Graph
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warmup 30 / 4x4min