Luca Filippini 30:00 row
6,828m
Meters
30:00.0
Time
2:11.8
Pace
411
Calories
130
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 126 |
April 07, 2023 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,828m | 2:11.8 | 153 | 825 | 23 | 130 |
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 24 | 118 |
| 12:00.0 | 1,357m | 2:12.6 | 150 | 816 | 23 | 130 |
| 18:00.0 | 1,381m | 2:10.3 | 158 | 843 | 23 | 132 |
| 24:00.0 | 1,371m | 2:11.2 | 155 | 832 | 23 | 133 |
| 30:00.0 | 1,385m | 2:09.9 | 159 | 848 | 23 | 139 |
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30 minuti