Luca Filippini v30:00/8:46r...5 row
10,874m
Meters
46:00.0
Time
2:06.9
Pace
683
Calories
150
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 38:00.0 |
| Overall Distance | 10,943m |
| Overall Time | 1:24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
| Stroke Count | 1150 |
| Drag Factor | 127 |
April 13, 2023 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,874m | 2:06.9 | 171 | 889 | 27 | 150 | |
| 30:00.0 | 6,835m | 2:11.6 | 153 | 827 | 23 | 138 | |
| r: 8:46 | 19m | ||||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 28 | 155 | |
| r: 9:42 | 15m | ||||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 29 | 155 | |
| r: 9:49 | 15m | ||||||
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 28 | 153 | |
| r: 9:43 | 20m | ||||||
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 28 | 152 | |
| r69m |
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Workout Graph
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warmup 30 / 4x4min