Luca Filippini v30:00/7:58r...5 row
10,848m
Meters
46:00.0
Time
2:07.2
Pace
683
Calories
151
Heart Rate
Rest Distance | 74m |
---|---|
Rest Time | 38:13.0 |
Overall Distance | 10,922m |
Overall Time | 1:24:13.0 |
Average Watts | 170 |
---|---|
Calories Per Hour | 885 |
Stroke Rate | 26 |
Stroke Count | 1097 |
Drag Factor | 127 |
April 25, 2023 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
46:00.0 | 10,848m | 2:07.2 | 170 | 885 | 26 | 151 | |
30:00.0 | 6,836m | 2:11.6 | 153 | 827 | 22 | 144 | |
r: 7:58 | 22m | ||||||
4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 28 | 160 | |
r: 10:00 | 17m | ||||||
4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 27 | 157 | |
r: 9:17 | 16m | ||||||
4:00.0 | 968m | 2:03.9 | 184 | 932 | 27 | 145 | |
r: 9:39 | 19m | ||||||
4:00.0 | 995m | 2:00.6 | 200 | 986 | 27 | 153 | |
r74m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
warmup 30 / 4x4min