Luca Filippini v1:00/3:45r...9 row
6,476m
Meters
25:00.0
Time
1:55.8
Pace
445
Calories
146
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 41:30.0 |
| Overall Distance | 6,624m |
| Overall Time | 1:06:30.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 27 |
| Stroke Count | 669 |
| Drag Factor | 184 |
May 15, 2023 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,476m | 1:55.8 | 225 | 1075 | 27 | 146 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | 123 | |
| r: 3:45 | 19m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 28 | 142 | |
| r: 3:47 | 16m | ||||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 27 | 148 | |
| r: 4:30 | 17m | ||||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 26 | 151 | |
| r: 5:56 | 19m | ||||||
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 26 | 152 | |
| r: 6:01 | 21m | ||||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 25 | 153 | |
| r: 6:39 | 17m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 26 | 154 | |
| r: 5:42 | 21m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 28 | 151 | |
| r: 5:10 | 18m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | 147 | |
| r148m |
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Interval Pyramid