Luca Filippini v1:00/1:00r...12 row
3,274m
Meters
12:00.0
Time
1:49.9
Pace
235
Calories
149
Heart Rate
| Rest Distance | 1,780m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,054m |
| Overall Time | 24:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 127 |
May 19, 2023 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,274m | 1:49.9 | 263 | 1206 | 25 | 149 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | 133 | |
| r: 1:00 | 201m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | 144 | |
| r: 1:00 | 196m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | 146 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 25 | 144 | |
| r: 1:00 | 165m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 25 | 149 | |
| r: 1:00 | 143m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 25 | 151 | |
| r: 1:00 | 133m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 25 | 152 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 25 | 155 | |
| r: 1:00 | 120m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 25 | 155 | |
| r: 1:00 | 119m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 25 | 154 | |
| r: 1:00 | 123m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 25 | 152 | |
| r: 1:00 | 128m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | 157 | |
| r: 1:00 | 147m | ||||||
| r1,780m |
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Workout Graph
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