Luca Filippini v3:00/2:00r...4 row
3,167m
Meters
12:00.0
Time
1:53.6
Pace
222
Calories
152
Heart Rate
| Rest Distance | 772m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,939m |
| Overall Time | 20:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 126 |
May 27, 2023 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,167m | 1:53.6 | 238 | 1120 | 26 | 152 | |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 27 | 143 | |
| r: 2:00 | 295m | ||||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 26 | 151 | |
| r: 2:00 | 223m | ||||||
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 26 | 156 | |
| r: 2:00 | 232m | ||||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 25 | 159 | |
| r: 2:00 | 22m | ||||||
| r772m |
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Workout Graph
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