Luca Filippini v1:00/1:00r...7 row
2,695m
Meters
10:00.0
Time
1:51.3
Pace
192
Calories
147
Heart Rate
| Rest Distance | 1,024m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,719m |
| Overall Time | 17:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 28 |
| Stroke Count | 390 |
June 03, 2023 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,695m | 1:51.3 | 254 | 1173 | 28 | 147 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 | 131 | |
| r: 1:00 | 182m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 28 | 146 | |
| r: 1:00 | 170m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 148 | |
| r: 1:00 | 145m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 28 | 152 | |
| r: 1:00 | 124m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 150 | |
| r: 1:00 | 139m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 28 | 153 | |
| r: 1:00 | 83m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | 152 | |
| r: 1:00 | 181m | ||||||
| r1,024m |
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Workout Graph
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