Luca Filippini v30:00/8:50r...5 row
10,784m
Meters
46:00.0
Time
2:07.9
Pace
699
Calories
154
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 37:52.0 |
| Overall Distance | 10,873m |
| Overall Time | 1:23:52.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 1124 |
| Drag Factor | 124 |
June 11, 2023 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,784m | 2:07.9 | 167 | 874 | 24 | 154 | |
| 30:00.0 | 6,654m | 2:15.2 | 141 | 786 | 23 | 145 | |
| r: 8:50 | 20m | ||||||
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 27 | 157 | |
| r: 9:29 | 24m | ||||||
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 27 | 157 | |
| r: 9:52 | 23m | ||||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 27 | 157 | |
| r: 9:41 | 22m | ||||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 27 | 156 | |
| r89m |
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Workout Graph
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warmup 30 / 4x4min