Luca Filippini 5000m row
5,000m
Meters
21:12.3
Time
2:07.2
Pace
319
Calories
137
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 124 |
June 12, 2023 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.3 | 5,000m | 2:07.2 | 170 | 884 | 24 | 137 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 26 | 128 |
| 4:08.7 | 2,000m | 2:04.3 | 182 | 926 | 25 | 134 |
| 4:06.5 | 3,000m | 2:03.2 | 187 | 943 | 25 | 138 |
| 4:42.8 | 4,000m | 2:21.4 | 124 | 726 | 22 | 141 |
| 4:03.0 | 5,000m | 2:01.5 | 195 | 971 | 25 | 144 |
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5000 m