Luca Filippini 5000m row
5,000m
Meters
20:47.8
Time
2:04.7
Pace
318
Calories
140
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 124 |
June 15, 2023 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.8 | 5,000m | 2:04.7 | 180 | 920 | 24 | 140 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 25 | 130 |
| 4:10.2 | 2,000m | 2:05.1 | 179 | 915 | 25 | 139 |
| 4:14.8 | 3,000m | 2:07.4 | 169 | 882 | 24 | 139 |
| 4:03.3 | 4,000m | 2:01.6 | 194 | 969 | 25 | 145 |
| 4:02.6 | 5,000m | 2:01.3 | 196 | 974 | 25 | 147 |
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5000 m