Luca Filippini v10c/1:00r...6 row
2,925m
Meters
11:07.6
Time
1:54.1
Pace
210
Calories
148
Heart Rate
| Rest Distance | 708m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,633m |
| Overall Time | 17:07.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 26 |
| Stroke Count | 368 |
| Drag Factor | 126 |
June 15, 2023 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:07.6 | 2,925m | 1:54.1 | 235 | 1110 | 26 | 148 | |
| 0:26.5 | 126m | 1:45.1 | 301 | 1335 | 29 | 128 | |
| r: 1:00 | 183m | ||||||
| 0:55.9 | 257m | 1:48.7 | 272 | 1236 | 28 | 146 | |
| r: 1:00 | 174m | ||||||
| 1:26.9 | 398m | 1:49.1 | 269 | 1225 | 27 | 153 | |
| r: 1:00 | 120m | ||||||
| 2:06.6 | 557m | 1:53.6 | 238 | 1120 | 26 | 154 | |
| r: 1:00 | 84m | ||||||
| 2:49.4 | 721m | 1:57.4 | 216 | 1042 | 25 | 154 | |
| r: 1:00 | 31m | ||||||
| 3:22.4 | 865m | 1:56.9 | 219 | 1052 | 26 | 157 | |
| r: 1:00 | 116m | ||||||
| r708m |
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Workout Graph
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