Luca Filippini 5000m row
5,000m
Meters
21:10.8
Time
2:07.0
Pace
321
Calories
136
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 124 |
June 16, 2023 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.8 | 5,000m | 2:07.0 | 171 | 886 | 23 | 136 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 25 | 131 |
| 4:08.8 | 2,000m | 2:04.4 | 182 | 925 | 24 | 136 |
| 4:41.9 | 3,000m | 2:20.9 | 125 | 730 | 22 | 125 |
| 4:04.2 | 4,000m | 2:02.1 | 192 | 961 | 24 | 143 |
| 4:03.9 | 5,000m | 2:01.9 | 193 | 964 | 25 | 149 |
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Workout Graph
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5000 m