Luca Filippini v0:20/0:10r...24 row
2,206m
Meters
8:00.0
Time
1:48.7
Pace
158
Calories
144
Heart Rate
| Rest Distance | 886m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,092m |
| Overall Time | 19:40.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 28 |
| Stroke Count | 300 |
June 16, 2023 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,206m | 1:48.7 | 272 | 1235 | 28 | 144 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 122 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 136 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 143 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 147 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 18 | 147 | |
| r: 0:10 | 5m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 144 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 148 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 149 | |
| r: 4:00 | 257m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 27 | 123 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 27 | 136 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 143 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 27 | 149 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 152 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | 154 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | 155 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 156 | |
| r: 4:00 | 76m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 27 | 122 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 133 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 144 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 150 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 152 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 153 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 156 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 158 | |
| r: 0:10 | 17m | ||||||
| r886m |
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