Luca Filippini 5000m row
5,000m
Meters
20:30.9
Time
2:03.0
Pace
322
Calories
138
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 124 |
June 17, 2023 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.9 | 5,000m | 2:03.0 | 188 | 945 | 24 | 138 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 24 | 127 |
| 4:08.6 | 2,000m | 2:04.3 | 182 | 927 | 25 | 132 |
| 4:04.0 | 3,000m | 2:02.0 | 193 | 963 | 25 | 139 |
| 4:03.1 | 4,000m | 2:01.5 | 195 | 970 | 24 | 144 |
| 3:59.7 | 5,000m | 1:59.8 | 203 | 999 | 24 | 151 |
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Workout Graph
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5000 m