Luca Filippini v1:00/1:00r...12 row
3,314m
Meters
12:00.0
Time
1:48.6
Pace
243
Calories
145
Heart Rate
| Rest Distance | 914m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,228m |
| Overall Time | 24:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
June 17, 2023 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,314m | 1:48.6 | 273 | 1239 | 27 | 145 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 134 | |
| r: 1:00 | 126m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 | 136 | |
| r: 1:00 | 128m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 26 | 140 | |
| r: 1:00 | 80m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | 146 | |
| r: 1:00 | 115m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 | 148 | |
| r: 1:00 | 90m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | 149 | |
| r: 1:00 | 66m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | 148 | |
| r: 1:00 | 77m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | 139 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | 150 | |
| r: 1:00 | 64m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 | 152 | |
| r: 1:00 | 61m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | 154 | |
| r: 1:00 | 55m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | 151 | |
| r: 1:00 | 23m | ||||||
| r914m |
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Workout Graph
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