Luca Filippini v8:00/3:00r...4 row
5,132m
Meters
20:00.0
Time
1:56.9
Pace
350
Calories
157
Heart Rate
| Rest Distance | 1,223m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,355m |
| Overall Time | 32:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 124 |
June 24, 2023 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,132m | 1:56.9 | 219 | 1053 | 27 | 157 | |
| 8:00.0 | 2,008m | 1:59.5 | 205 | 1005 | 27 | 149 | |
| r: 3:00 | 398m | ||||||
| 6:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 26 | 156 | |
| r: 3:00 | 186m | ||||||
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 26 | 160 | |
| r: 3:00 | 242m | ||||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 29 | 163 | |
| r: 3:00 | 397m | ||||||
| r1,223m |
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Workout Graph
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