Luca Filippini 5000m row
5,000m
Meters
20:33.3
Time
2:03.3
Pace
325
Calories
147
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
June 25, 2023 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.3 | 5,000m | 2:03.3 | 187 | 942 | 23 | 147 |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 25 | 137 |
| 4:03.9 | 2,000m | 2:01.9 | 193 | 964 | 24 | 142 |
| 4:02.1 | 3,000m | 2:01.0 | 197 | 979 | 25 | 147 |
| 4:21.2 | 4,000m | 2:10.6 | 157 | 840 | 22 | 152 |
| 3:58.6 | 5,000m | 1:59.3 | 206 | 1009 | 24 | 158 |
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Workout Graph
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5000 m