Luca Filippini 15:00 row
3,464m
Meters
15:00.0
Time
2:09.9
Pace
210
Calories
128
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 123 |
July 01, 2023 05:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,464m | 2:09.9 | 160 | 849 | 24 | 128 |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 24 | 120 |
| 6:00.0 | 681m | 2:12.1 | 152 | 821 | 24 | 123 |
| 9:00.0 | 694m | 2:09.6 | 160 | 852 | 24 | 132 |
| 12:00.0 | 703m | 2:08.0 | 167 | 874 | 24 | 134 |
| 15:00.0 | 711m | 2:06.5 | 173 | 893 | 24 | 135 |
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15 minuti