Luca Filippini v2:30/0:30r...10 row
6,331m
Meters
25:00.0
Time
1:58.4
Pace
424
Calories
158
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,505m |
| Overall Time | 30:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 667 |
| Drag Factor | 126 |
July 01, 2023 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,331m | 1:58.4 | 211 | 1024 | 26 | 158 | |
| 2:30.0 | 657m | 1:54.1 | 235 | 1109 | 27 | 151 | |
| r: 0:30 | 21m | ||||||
| 2:30.0 | 636m | 1:57.9 | 213 | 1034 | 26 | 154 | |
| r: 0:30 | 20m | ||||||
| 2:30.0 | 629m | 1:59.2 | 206 | 1010 | 26 | 157 | |
| r: 0:30 | 20m | ||||||
| 2:30.0 | 634m | 1:58.2 | 211 | 1027 | 27 | 158 | |
| r: 0:30 | 17m | ||||||
| 2:30.0 | 629m | 1:59.2 | 206 | 1010 | 26 | 157 | |
| r: 0:30 | 18m | ||||||
| 2:30.0 | 629m | 1:59.2 | 206 | 1010 | 26 | 159 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 630m | 1:59.0 | 207 | 1013 | 26 | 160 | |
| r: 0:30 | 10m | ||||||
| 2:30.0 | 632m | 1:58.6 | 209 | 1020 | 27 | 162 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 26 | 162 | |
| r: 0:30 | 17m | ||||||
| 2:30.0 | 630m | 1:59.0 | 207 | 1013 | 26 | 162 | |
| r: 0:30 | 19m | ||||||
| r174m |
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Workout Graph
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