Luca Filippini 5:00 row
1,237m
Meters
5:00.0
Time
2:01.2
Pace
79
Calories
128
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 205 |
July 20, 2023 05:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 21 | 128 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 23 | 110 |
| 2:00.0 | 249m | 2:00.4 | 200 | 988 | 22 | 128 |
| 3:00.0 | 247m | 2:01.4 | 195 | 972 | 21 | 133 |
| 4:00.0 | 244m | 2:02.9 | 188 | 948 | 21 | 135 |
| 5:00.0 | 248m | 2:00.9 | 198 | 980 | 21 | 138 |
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Workout Graph
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5:00