Luca Filippini v2:00/1:00r...6 row
3,124m
Meters
12:00.0
Time
1:55.2
Pace
215
Calories
150
Heart Rate
| Rest Distance | 584m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,708m |
| Overall Time | 18:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 27 |
| Stroke Count | 387 |
| Drag Factor | 124 |
July 29, 2023 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,124m | 1:55.2 | 229 | 1087 | 27 | 150 | |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 29 | 143 | |
| r: 1:00 | 114m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 27 | 148 | |
| r: 1:00 | 75m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 27 | 149 | |
| r: 1:00 | 56m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 27 | 153 | |
| r: 1:00 | 81m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 27 | 154 | |
| r: 1:00 | 86m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 28 | 157 | |
| r: 1:00 | 172m | ||||||
| r584m |
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Workout Graph
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