Luca Filippini 15:00 row
3,644m
Meters
15:00.0
Time
2:03.4
Pace
233
Calories
139
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 196 |
August 06, 2023 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,644m | 2:03.4 | 186 | 939 | 23 | 139 |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 24 | 130 |
| 6:00.0 | 725m | 2:04.1 | 183 | 929 | 23 | 137 |
| 9:00.0 | 730m | 2:03.2 | 187 | 942 | 23 | 140 |
| 12:00.0 | 733m | 2:02.7 | 189 | 950 | 23 | 142 |
| 15:00.0 | 735m | 2:02.4 | 191 | 956 | 23 | 146 |
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Workout Graph
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15:00