Luca Filippini v30:00/10:00r...1 row
6,611m
Meters
30:00.0
Time
2:16.1
Pace
420
Calories
153
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,625m |
| Overall Time | 40:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 129 |
August 09, 2023 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,611m | 2:16.1 | 139 | 777 | 22 | 153 | |
| 30:00.0 | 6,611m | 2:16.1 | 139 | 777 | 22 | 153 | |
| r: 10:00 | 14m | ||||||
| r14m |
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Workout Graph
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warmup 30 / 4x4min