Luca Filippini 30:00 row
6,006m
Meters
30:00.0
Time
2:29.8
Pace
365
Calories
124
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 73 |
August 10, 2023 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,006m | 2:29.8 | 104 | 657 | 20 | 124 |
| 6:00.0 | 1,363m | 2:12.0 | 152 | 822 | 23 | 121 |
| 12:00.0 | 1,137m | 2:38.3 | 88 | 603 | 19 | 99 |
| 18:00.0 | 1,029m | 2:54.9 | 65 | 525 | 17 | 129 |
| 24:00.0 | 1,072m | 2:47.9 | 74 | 554 | 18 | 131 |
| 30:00.0 | 1,406m | 2:08.0 | 167 | 874 | 23 | 140 |
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Workout Graph
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30:00