Luca Filippini 30:00 row
5,484m
Meters
30:00.0
Time
2:44.1
Pace
340
Calories
120
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 97 |
August 20, 2023 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,484m | 2:44.1 | 79 | 572 | 18 | 120 |
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 25 | 129 |
| 12:00.0 | 959m | 3:07.6 | 53 | 482 | 16 | 98 |
| 18:00.0 | 934m | 3:12.7 | 49 | 468 | 16 | 133 |
| 24:00.0 | 1,088m | 2:45.4 | 77 | 566 | 18 | 112 |
| 30:00.0 | 1,101m | 2:43.4 | 80 | 575 | 19 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:00