Luca Filippini v1:00/2:00r...5 row
3,358m
Meters
13:00.0
Time
1:56.1
Pace
230
Calories
155
Heart Rate
| Rest Distance | 869m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,227m |
| Overall Time | 23:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 440 |
| Drag Factor | 129 |
August 20, 2023 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,358m | 1:56.1 | 223 | 1068 | 26 | 155 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | 144 | |
| r: 2:00 | 315m | ||||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 27 | 158 | |
| r: 2:00 | 207m | ||||||
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 26 | 158 | |
| r: 2:00 | 121m | ||||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 27 | 160 | |
| r: 2:00 | 207m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | 155 | |
| r: 2:00 | 19m | ||||||
| r869m |
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Workout Graph
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