Luca Filippini v2:30/0:30r...10 row
6,178m
Meters
25:00.0
Time
2:01.3
Pace
401
Calories
151
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,385m |
| Overall Time | 30:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 26 |
| Stroke Count | 658 |
| Drag Factor | 122 |
August 22, 2023 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,178m | 2:01.3 | 196 | 973 | 26 | 151 | |
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 27 | 138 | |
| r: 0:30 | 40m | ||||||
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 26 | 145 | |
| r: 0:30 | 22m | ||||||
| 2:30.0 | 620m | 2:00.9 | 198 | 980 | 26 | 148 | |
| r: 0:30 | 18m | ||||||
| 2:30.0 | 628m | 1:59.4 | 205 | 1007 | 26 | 151 | |
| r: 0:30 | 20m | ||||||
| 2:30.0 | 615m | 2:01.9 | 193 | 964 | 26 | 151 | |
| r: 0:30 | 21m | ||||||
| 2:30.0 | 618m | 2:01.3 | 196 | 973 | 26 | 154 | |
| r: 0:30 | 14m | ||||||
| 2:30.0 | 594m | 2:06.2 | 174 | 898 | 25 | 151 | |
| r: 0:30 | 18m | ||||||
| 2:30.0 | 612m | 2:02.5 | 190 | 954 | 26 | 155 | |
| r: 0:30 | 20m | ||||||
| 2:30.0 | 602m | 2:04.5 | 181 | 922 | 26 | 156 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 638m | 1:57.5 | 215 | 1041 | 27 | 162 | |
| r: 0:30 | 19m | ||||||
| r207m |
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Workout Graph
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