Luca Filippini v500m/2:00r...5 row
2,500m
Meters
9:27.3
Time
1:53.4
Pace
175
Calories
150
Heart Rate
| Rest Distance | 1,305m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,805m |
| Overall Time | 19:27.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
August 24, 2023 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:27.3 | 2,500m | 1:53.4 | 240 | 1124 | 26 | 150 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 27 | 142 | |
| r: 2:00 | 342m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 26 | 148 | |
| r: 2:00 | 254m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 26 | 150 | |
| r: 2:00 | 255m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 26 | 153 | |
| r: 2:00 | 177m | ||||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 27 | 159 | |
| r: 2:00 | 277m | ||||||
| r1,305m |
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Workout Graph
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