Luca Filippini v2000m/3:00r...3 row
6,000m
Meters
24:26.7
Time
2:02.2
Pace
390
Calories
150
Heart Rate
| Rest Distance | 505m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,505m |
| Overall Time | 33:26.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
| Stroke Count | 605 |
| Drag Factor | 122 |
August 27, 2023 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:26.7 | 6,000m | 2:02.2 | 192 | 959 | 25 | 150 | |
| 8:12.5 | 2,000m | 2:03.1 | 188 | 945 | 24 | 143 | |
| r: 3:00 | 238m | ||||||
| 8:09.5 | 2,000m | 2:02.3 | 191 | 957 | 25 | 151 | |
| r: 3:00 | 246m | ||||||
| 8:04.7 | 2,000m | 2:01.1 | 197 | 977 | 26 | 156 | |
| r: 3:00 | 21m | ||||||
| r505m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.