Luca Filippini v1000m/3:00r...3 row
3,000m
Meters
11:36.7
Time
1:56.1
Pace
205
Calories
155
Heart Rate
| Rest Distance | 1,064m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,064m |
| Overall Time | 20:36.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 26 |
| Stroke Count | 308 |
| Drag Factor | 124 |
August 31, 2023 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:36.7 | 3,000m | 1:56.1 | 224 | 1069 | 26 | 155 | |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 27 | 150 | |
| r: 3:00 | 267m | ||||||
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 26 | 157 | |
| r: 3:00 | 334m | ||||||
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 26 | 160 | |
| r: 3:00 | 463m | ||||||
| r1,064m |
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Workout Graph
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