Luca Filippini 30:00 row
6,252m
Meters
30:00.0
Time
2:23.9
Pace
390
Calories
140
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 99 |
September 17, 2023 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,252m | 2:23.9 | 117 | 703 | 20 | 140 |
| 6:00.0 | 1,384m | 2:10.0 | 159 | 847 | 24 | 130 |
| 12:00.0 | 1,414m | 2:07.2 | 170 | 883 | 24 | 140 |
| 18:00.0 | 861m | 3:29.0 | 38 | 431 | 14 | 143 |
| 24:00.0 | 1,254m | 2:23.5 | 118 | 707 | 20 | 132 |
| 30:00.0 | 1,338m | 2:14.5 | 144 | 794 | 22 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:00