Luca Filippini v500m/2:00r...5 row
2,500m
Meters
9:48.6
Time
1:57.7
Pace
174
Calories
148
Heart Rate
| Rest Distance | 1,113m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,613m |
| Overall Time | 19:48.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 373 |
| Drag Factor | 124 |
October 09, 2023 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:48.6 | 2,500m | 1:57.7 | 215 | 1038 | 25 | 148 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 22 | 126 | |
| r: 2:00 | 276m | ||||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 27 | 150 | |
| r: 2:00 | 231m | ||||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 27 | 155 | |
| r: 2:00 | 193m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 25 | 153 | |
| r: 2:00 | 105m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 28 | 157 | |
| r: 2:00 | 308m | ||||||
| r1,113m |
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Workout Graph
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