Luca Filippini v30:00/0:45r...1 row
6,976m
Meters
30:00.0
Time
2:09.0
Pace
430
Calories
157
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 6,998m |
| Overall Time | 30:45.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 124 |
October 25, 2023 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,976m | 2:09.0 | 163 | 860 | 24 | 157 | |
| 30:00.0 | 6,975m | 2:09.0 | 163 | 860 | 24 | 157 | |
| r: 0:45 | 22m | ||||||
| r22m |
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Workout Graph
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warmup 30 / 4x4min