Luca Filippini 15:00 row
3,564m
Meters
15:00.0
Time
2:06.2
Pace
223
Calories
141
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 124 |
November 04, 2023 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,564m | 2:06.2 | 174 | 898 | 24 | 141 |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 25 | 131 |
| 6:00.0 | 700m | 2:08.5 | 165 | 866 | 23 | 137 |
| 9:00.0 | 715m | 2:05.8 | 175 | 903 | 24 | 144 |
| 12:00.0 | 715m | 2:05.8 | 175 | 903 | 24 | 145 |
| 15:00.0 | 726m | 2:03.9 | 184 | 932 | 24 | 148 |
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Workout Graph
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15:00