Luca Filippini v6:00/2:00r...6 row
3,867m
Meters
15:00.0
Time
1:56.3
Pace
263
Calories
155
Heart Rate
| Rest Distance | 1,507m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,374m |
| Overall Time | 27:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 124 |
November 04, 2023 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,867m | 1:56.3 | 222 | 1064 | 26 | 155 | |
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 26 | 155 | |
| r: 2:00 | 224m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 27 | 160 | |
| r: 2:00 | 170m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 26 | 159 | |
| r: 2:00 | 286m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 153 | |
| r: 2:00 | 285m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | 150 | |
| r: 2:00 | 239m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 156 | |
| r: 2:00 | 303m | ||||||
| r1,507m |
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Workout Graph
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