Luca Filippini 5000m row
5,000m
Meters
21:23.7
Time
2:08.3
Pace
308
Calories
141
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 128 |
November 13, 2023 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.7 | 5,000m | 2:08.3 | 165 | 869 | 22 | 141 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 25 | 135 |
| 4:19.6 | 2,000m | 2:09.8 | 160 | 850 | 23 | 136 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 22 | 140 |
| 4:17.1 | 4,000m | 2:08.5 | 165 | 867 | 22 | 145 |
| 4:12.3 | 5,000m | 2:06.1 | 174 | 900 | 22 | 150 |
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Workout Graph
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5000 m