Luca Filippini v5:00/2:00r...5 row
10,616m
Meters
45:00.0
Time
2:07.1
Pace
664
Calories
152
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,735m |
| Overall Time | 55:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 1082 |
| Drag Factor | 127 |
November 27, 2023 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,616m | 2:07.1 | 170 | 885 | 24 | 152 | |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 26 | 147 | |
| r: 2:00 | 28m | ||||||
| 10:00.0 | 2,383m | 2:05.8 | 175 | 903 | 24 | 151 | |
| r: 2:00 | 44m | ||||||
| 15:00.0 | 3,466m | 2:09.8 | 160 | 850 | 23 | 156 | |
| r: 2:00 | 15m | ||||||
| 10:00.0 | 2,302m | 2:10.3 | 158 | 844 | 24 | 154 | |
| r: 2:00 | 16m | ||||||
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 25 | 155 | |
| r: 2:00 | 16m | ||||||
| r119m |
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Workout Graph
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