Luca Filippini 30:00 row
6,303m
Meters
30:00.0
Time
2:22.7
Pace
362
Calories
133
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 128 |
April 10, 2024 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,303m | 2:22.7 | 120 | 713 | 18 | 133 |
| 6:00.0 | 1,281m | 2:20.5 | 126 | 734 | 21 | 130 |
| 12:00.0 | 1,294m | 2:19.1 | 130 | 747 | 19 | 130 |
| 18:00.0 | 1,133m | 2:38.8 | 87 | 600 | 16 | 135 |
| 24:00.0 | 1,310m | 2:17.4 | 135 | 764 | 17 | 135 |
| 30:00.0 | 1,285m | 2:20.0 | 127 | 738 | 20 | 136 |
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Workout Graph
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