Luca Filippini 15:00 row
3,530m
Meters
15:00.0
Time
2:07.4
Pace
218
Calories
145
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 124 |
July 05, 2024 04:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,530m | 2:07.4 | 169 | 881 | 23 | 145 |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 24 | 133 |
| 6:00.0 | 694m | 2:09.6 | 160 | 852 | 23 | 137 |
| 9:00.0 | 705m | 2:07.6 | 168 | 878 | 23 | 145 |
| 12:00.0 | 708m | 2:07.1 | 170 | 886 | 23 | 151 |
| 15:00.0 | 741m | 2:01.4 | 195 | 972 | 24 | 161 |
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Workout Graph
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