Luca Filippini 15:00 row
3,452m
Meters
15:00.0
Time
2:10.3
Pace
213
Calories
138
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 18 |
| Stroke Count | 281 |
| Drag Factor | 159 |
July 25, 2024 04:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,452m | 2:10.3 | 158 | 843 | 18 | 138 |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 21 | 127 |
| 6:00.0 | 689m | 2:10.6 | 157 | 840 | 18 | 134 |
| 9:00.0 | 634m | 2:21.9 | 122 | 721 | 17 | 133 |
| 12:00.0 | 696m | 2:09.3 | 162 | 857 | 17 | 139 |
| 15:00.0 | 744m | 2:00.9 | 198 | 980 | 20 | 161 |
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Workout Graph
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