Luca Filippini 15:00 row
3,403m
Meters
15:00.0
Time
2:12.2
Pace
204
Calories
133
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 122 |
August 21, 2024 05:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,403m | 2:12.2 | 151 | 820 | 22 | 133 |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 23 | 121 |
| 6:00.0 | 672m | 2:13.9 | 146 | 801 | 23 | 129 |
| 9:00.0 | 683m | 2:11.7 | 153 | 826 | 23 | 135 |
| 12:00.0 | 688m | 2:10.8 | 156 | 838 | 22 | 138 |
| 15:00.0 | 706m | 2:07.4 | 169 | 881 | 22 | 146 |
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Workout Graph
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