Liisa Äyrä 12:08 row
2,550
Meters
12:08.2
Time
2:22.7
Pace
143
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 307 |
| Drag Factor | 104 |
March 28, 2025 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:08.2 | 2,550 | 2:22.7 | 120 | 713 | 143 | 25 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 26 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 25 |
| 12:08.2 | 470 | 2:16.3 | 138 | 774 | 27 | 26 |
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Workout Graph
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