Liisa Äyrä 3x1:00/1:00r row
779
Meters
3:00.0
Time
1:55.5
Pace
53
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 885 |
| Overall Time | 6:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 34 |
| Stroke Count | 104 |
| Drag Factor | 113 |
March 28, 2025 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 34 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 35 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 34 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 35 | |
| r106 |
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