Liisa Äyrä 3x1:00/1:00r row
778
Meters
3:00.0
Time
1:55.6
Pace
52
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 871 |
| Overall Time | 6:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 35 |
| Stroke Count | 105 |
| Drag Factor | 114 |
March 28, 2025 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 35 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 36 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 35 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 34 | |
| r93 |
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Workout Graph
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