Liisa Äyrä 3x1:00/1:00r row
778
Meters
3:00.0
Time
1:55.6
Pace
53
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 858 |
| Overall Time | 6:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 35 |
| Stroke Count | 105 |
| Drag Factor | 104 |
March 28, 2025 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 35 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 35 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 34 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 36 | |
| r80 |
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Workout Graph
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