Liisa Äyrä 3x1:00/1:00r row
779
Meters
3:00.0
Time
1:55.5
Pace
53
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 843 |
| Overall Time | 6:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 35 |
| Stroke Count | 105 |
| Drag Factor | 120 |
April 04, 2025 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 35 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 35 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 35 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 35 | |
| r64 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.