Liisa Äyrä 3x10:00/2:00r row
6,281
Meters
30:00.0
Time
2:23.2
Pace
353
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,316 |
| Overall Time | 36:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 91 |
April 10, 2025 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,281 | 2:23.2 | 119 | 709 | 25 | |
| 10:00.0 | 2,085 | 2:23.8 | 117 | 704 | 25 | |
| 10:00.0 | 2,107 | 2:22.3 | 121 | 717 | 26 | |
| 10:00.0 | 2,089 | 2:23.6 | 118 | 706 | 26 | |
| r35 |
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Workout Graph
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