Liisa Äyrä 4x0:40/0:40r row
429
Meters
2:40.0
Time
3:06.4
Pace
21
Calories
| Rest Distance | 411 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 840 |
| Overall Time | 5:20.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 19 |
| Stroke Count | 51 |
| Drag Factor | 96 |
April 11, 2025 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 429 | 3:06.4 | 54 | 485 | 19 | |
| 0:40.0 | 111 | 3:00.1 | 60 | 505 | 18 | |
| 0:40.0 | 36 | 9:15.5 | 2 | 307 | 5 | |
| 0:40.0 | 144 | 2:18.8 | 131 | 749 | 27 | |
| 0:40.0 | 138 | 2:24.9 | 115 | 695 | 27 | |
| r411 |
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