Liisa Äyrä 4x0:40/0:40r row
702
Meters
2:40.0
Time
1:53.9
Pace
47
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 835 |
| Overall Time | 5:20.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 36 |
| Stroke Count | 96 |
| Drag Factor | 111 |
April 11, 2025 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 702 | 1:53.9 | 236 | 1113 | 36 | |
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 36 | |
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 35 | |
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 35 | |
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 39 | |
| r133 |
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